I am also a big fan of the NEAT acronym. Some may even say I am a NEAT Freak! Non Exercise Activity Thermogenesis. Just keeping busy and moving such as vacuuming, dusting, cleaning bathrooms, taking the stairs, yard work like gardening, raking leaves, mowing the lawn.
Comprehensive post brother. You nailed it. Haven’t seen the chart before on how long it takes sustain real loss. Love it
I am also a big fan of the NEAT acronym. Some may even say I am a NEAT Freak! Non Exercise Activity Thermogenesis. Just keeping busy and moving such as vacuuming, dusting, cleaning bathrooms, taking the stairs, yard work like gardening, raking leaves, mowing the lawn.
This is great stuff, bro. Breaking it down to real life, and great value in those resources.
Thanks for the support.
Winning Together!